Your 45-minute session gives you access to the following wellness tools in a quiet, shared space. Explore at your own pace with gentle guidance from our staff.
- Enjoy time under red and near-infrared LED light panels, often used in wellness routines to support relaxation, post-exercise recovery, and overall vitality. A calming favorite to begin or end your visit.
- Ease into a chilled water immersion that many find invigorating and mentally clarifying. Staff are available to help you safely approach this practice and build tolerance gradually.
- Step into dry, radiant warmth. Infrared heat creates a gentle, full-body warming experience, ideal for quiet reflection or post-workout relaxation. Our sauna fits up to 4 people at a time.
- This individual pod surrounds you with warm steam. A deeply hydrating experience, great for softening the body after movement or sweating.
- Sit back in a dedicated salt-infused area of the suite. Microscopic dry salt particles are dispersed into the air for a peaceful, supportive breathing space.
- Slip into full-leg compression boots designed to support circulation, reduce muscle soreness, and enhance post-workout recovery. This therapy uses sequential air compression to gently massage your legs, promoting lymphatic flow and helping your body reset.
- Step into deep relaxation with our soothing Essential Oil Foot Bath. This gentle ritual combines warm water infused with therapeutic mineral salts and carefully selected essential oils to soften, refresh, and revitalize tired feet. Choose from our signature essential oil blends—calming lavender, invigorating eucalyptus, or uplifting citrus.
- Step onto the vibration plate for a quick and invigorating full-body session. This therapy uses gentle, controlled vibrations to stimulate muscles, promote circulation, and support lymphatic drainage. Many use it as a boost for energy, recovery, or as a warm-up before other treatments.
Optional Add-Ons
- Enhance your wellness experience with a session at our oxygen bar. You'll breathe in 90–95% purified oxygen, delivered through a comfortable nasal cannula, often paired with light aromatherapy scents. This relaxing add-on is designed to support mental clarity, reduce stress, and promote a gentle, uplifting energy boost.
- For those ready to go deeper, our 6-month wellness coaching program provides one-on-one guidance with Dr. Caley Scott, a naturopathic doctor. Limited to 10 clients at a time, this program includes private 1:1 monthly visits and support between sessions. You'll explore sustainable lifestyle shifts tailored to your goals—focusing on nutrition, stress, sleep, energy, and holistic wellness habits.
